• About our obsession with labels

    Almost every day I hear from parents, news and social media about children’s difficulties in school and generally in life. It feels rather bizarre, but parents seem to be relived when their children…

  • Common issues in our programming 4

    We are seduced by idols and influencers   Our habit to put labels on everything includes our mental functioning as well. We fit it in a set of criteria and since we are…

  • Common isssues in our programming 3

    We do not account for our human nature   In our programming to deliver, achieve and perform we are trained to become perfect human beings and we forget we are evolved animals tormented…

  • Common issues in our programming 2

    We want to be perfect   Family, school and the world around us will teach us early in life to be perfect, to compete and win all the time. This can bring extreme…

  • Common issues in our programming 1

    We live in our times   The world around us is shaping us based on the trends in our era. Our Western world places nowadays the focus on the material and does not…

  • Self-compassion can transform your life

    She’s 29. Sensitive, sad and desperate. Her anorexia is unmanageable now. The boyfriend left. Her creative career is threatened. Family lost patience, the friends have given up “rescuing” her, all relationships seem to have…

  • Wellbeing tips for the weekend

    Everybody loves weekends, don’t we? Yet, some of us can’t fully enjoy this precious time for various reasons.  A conflict with a partner, family member or a dear friend… A difficult work situation,…