• How can I be more confident?

    How can I be more confident? Have you asked yourself the same question? Confidence comes across in my work frequently and I thought it’s worth reflecting on it a little. Some say that…

  • Do you find therapy scary?

    Do you find therapy scary? These are the most common reasons my clients found it scary, too: 1. Some tried it and it did not work. They got scared before they had the…

  • How to tackle depression for good

    What is beyond medication and short term counselling? Have you ever felt low in life? You are not alone. Let’s talk a little bit about depression. It is by far the most common…

  • Letting go of fear as a parent

    Conditional validation make children feel worthless Children learn very early in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in…

  • 10 steps towards healing

    We get hurt in life constantly and we repair our being as we go along. Healing comes in many shapes and forms and through a large variety of channels.  Healing is in fact…

  • Do you know people with(out) personality?

    I hear often that some people have personality and others don’t. It sounds like a harmless comment, but many are affected by its impact and live their lives feeling insecure and inadequate. Psychology tells…