• Self-compassion can transform your life

    She’s 29. Sensitive, sad and desperate. Her anorexia is unmanageable now. The boyfriend left. Her creative career is threatened. Family lost patience, the friends have given up “rescuing” her, all relationships seem to have…

  • Do you find therapy scary?

    Do you find therapy scary? These are the most common reasons my clients found it scary, too: 1. Some tried it and it did not work. They got scared before they had the…

  • How to tackle depression for good

    What is beyond medication and short term counselling? Have you ever felt low in life? You are not alone. Let’s talk a little bit about depression. It is by far the most common…

  • 10 steps towards healing

    We get hurt in life constantly and we repair our being as we go along. Healing comes in many shapes and forms and through a large variety of channels.  Healing is in fact…

  • You can choose who you want to be

    We, people, value our independence. We like to feel free to move, think and behave and we like to feel free to make choices. There are however some basic facts about our nature which…

  • 5 mental errors that prevent you from growing

    Most of us will agree in theory that talking therapies can open ourselves to a process of self-inquiry and create movement and development in our lives, yet many people continue to avoid them. …