• Common issues in our programming 4

    We are seduced by idols and influencers   Our habit to put labels on everything includes our mental functioning as well. We fit it in a set of criteria and since we are…

  • Common isssues in our programming 3

    We do not account for our human nature   In our programming to deliver, achieve and perform we are trained to become perfect human beings and we forget we are evolved animals tormented…

  • Common issues in our programming 2

    We want to be perfect   Family, school and the world around us will teach us early in life to be perfect, to compete and win all the time. This can bring extreme…

  • Common issues in our programming 1

    We live in our times   The world around us is shaping us based on the trends in our era. Our Western world places nowadays the focus on the material and does not…

  • Wellbeing tips for the weekend

    Everybody loves weekends, don’t we? Yet, some of us can’t fully enjoy this precious time for various reasons.  A conflict with a partner, family member or a dear friend… A difficult work situation,…

  • How can I be more confident?

    How can I be more confident? Have you asked yourself the same question? Confidence comes across in my work frequently and I thought it’s worth reflecting on it a little. Some say that…

  • Do you find therapy scary?

    Do you find therapy scary? These are the most common reasons my clients found it scary, too: 1. Some tried it and it did not work. They got scared before they had the…