• Wellbeing tips for the weekend

    Everybody loves weekends, don’t we? Yet, some of us can’t fully enjoy this precious time for various reasons.  A conflict with a partner, family member or a dear friend.  A difficult work situation,…

  • How can I be more confident?

    How can I be more confident? Have you asked yourself the same question? Confidence comes across in my work frequently and I thought it’s worth reflecting on it a little. Some say that…

  • Do you find therapy scary?

    Do you find therapy scary? These are the most common reasons my clients found it scary, too: 1. Some tried it and it did not work. They got scared before they had the…

  • How to tackle depression for good

    What is beyond medication and short term counselling? Have you ever felt low in life? You are not alone. Let’s talk a little bit about depression. It is by far the most common…

  • Letting go of fear as a parent

    Conditional validation make children feel worthless Children learn very early in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in…

  • Do you recognize these human personality myths?

    Most of us have used at least one test to find out more about our personality profile. Many of us have probably integrated the result of that test into our identity and would describe ourselves using desired qualities…

  • You can choose who you want to be

    We, people, value our independence. We like to feel free to move, think and behave and we like to feel free to make choices. There are however some basic facts about our nature which…

  • When my right is your wrong

    Out of all the dichotomies there are, right & wrong has been probably the most used in the history of humanity and is today a common theme in our day to day narrative.…