• How to tackle depression for good

    What is beyond medication and short term counselling? Have you ever felt low in life? You are not alone. Let’s talk a little bit about depression. It is by far the most common…

  • Letting go of fear as a parent

    Conditional validation make children feel worthless Children learn very early in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in…

  • When my right is your wrong

    Out of all the dichotomies there are, right & wrong has been probably the most used in the history of humanity and is today a common theme in our day to day narrative.…

  • 5 mental errors that prevent you from growing

    Most of us will agree in theory that talking therapies can open ourselves to a process of self-inquiry and create movement and development in our lives, yet many people continue to avoid them. …