• Self-compassion can transform your life

    She’s 29. Sensitive, sad and desperate. Her anorexia is unmanageable now. The boyfriend left. Her creative career is threatened. Family lost patience, the friends have given up “rescuing” her, all relationships seem to have…

  • Letting go of fear as a parent

    Conditional validation make children feel worthless Children learn very early in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in…