• How can I be more confident?

    How can I be more confident? Have you asked yourself the same question? Confidence comes across in my work frequently and I thought it’s worth reflecting on it a little. Some say that…

  • 7 familiar relationship threats

    Building and maintaining healthy relationships can bring us a sense of connection, fulfillment and safety also infinite joy and happiness. Relationships however are not easy.  In my work with people across cultures I…

  • Letting go of fear as a parent

    Conditional validation make children feel worthless Children learn very early in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in…

  • When my right is your wrong

    Out of all the dichotomies there are, right & wrong has been probably the most used in the history of humanity and is today a common theme in our day to day narrative.…