• Self-compassion can transform your life

    She’s 29. Sensitive, sad and desperate. Her anorexia is unmanageable now. The boyfriend left. Her creative career is threatened. Family lost patience, the friends have given up “rescuing” her, all relationships seem to have…

  • Wellbeing tips for the weekend

    Everybody loves weekends, don’t we? Yet, some of us can’t fully enjoy this precious time for various reasons.  A conflict with a partner, family member or a dear friend.  A difficult work situation,…

  • How can I be more confident?

    How can I be more confident? Have you asked yourself the same question? Confidence comes across in my work frequently and I thought it’s worth reflecting on it a little. Some say that…

  • 7 familiar relationship threats

    Building and maintaining healthy relationships can bring us a sense of connection, fulfillment and safety also infinite joy and happiness. Relationships however are not easy.  In my work with people across cultures I…

  • Do you find therapy scary?

    Do you find therapy scary? These are the most common reasons my clients found it scary, too: 1. Some tried it and it did not work. They got scared before they had the…

  • How to tackle depression for good

    What is beyond medication and short term counselling? Have you ever felt low in life? You are not alone. Let’s talk a little bit about depression. It is by far the most common…

  • Letting go of fear as a parent

    Conditional validation make children feel worthless Children learn very early in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in…